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Gegrilde vis ⋆ Total Body Balance

Te dik? Bel Dick!       088 500 9000

Te dik? Bel Dick!       088 500 9000

Gegrilde vis

hoe ziet het gerecht er uit

Gegrilde vis

Wees de eerste en beoordeel dit recept
Bereidingstijd 15 minuten
Gang Hoofdgerecht
Keuken Frans
Porties 1

Ingrediënten
  

  • Pancoating
  • 0.5 theelepel(s) Provençaalse kruiden
  • 0.5 teentje(s) knoflook
  • peper, zout
  • 100 gram witte vis

Instructies
 

  • Spuit de visfilet in met Pancoating en smeer de geperste knoflook op de vis. Bestrooi de vis met de Provençaalse kruiden en vers gemalen peper en zout naar smaak.
  • Zet de vis afgedekt in de koeling en laat 1 uur intrekken.
  • Warm de grill of barbecue en rooster de vis aan beide zijden in 6-8 minuten gaar en bruin.

Notities

Lekker met ratatouille van tomaat, aubergine en courgette en wat zilvervliesrijst.
Trefwoord vis

Te dik? Bel Dick!

088 500 9000

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